Headspace Guide to Meditation
"It's time to be kind to your mind."
2021
20 min
7.8
US
Documentary
Animation
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Episodes
Show Details
Network
Netflix
Status
Ended
Seasons
1 seasons
8 episodes
Language
English
Key Crew
Andy Puddicombe
Executive Producer
Cast
Andy Puddicombe
Self (voice)
